The Ultimate Guide to Hangover Food: What to Eat to Feel Better

The Ultimate Guide to Hangover Food: What to Eat to Feel Better

After a night of revelry and excess, the dreaded hangover kicks in. But fear not, for the right food can be your ally in combating the morning-after blues. Understanding what to eat can help alleviate symptoms like headache, dehydration, and that overall icky feeling. Here's a rundown of the best hangover food that'll help you bounce back.

Best Foods for a Hangover

1. Bananas: These are high in potassium, an essential mineral that gets depleted after drinking. Bananas can help replenish your body's reserves and aid recovery.

2. Eggs: Rich in cysteine, eggs help break down acetaldehyde, the headache-causing chemical that's left over when the liver breaks down ethanol in alcohol.

3. Water and Orange Juice: Hydration is key to overcoming a hangover, and while water is the best source, orange juice can also help. It’s not only hydrating but also packed with Vitamin C and natural sugars to boost your energy levels.

4. Ginger Tea: For those with an upset stomach, ginger is a fantastic remedy. It helps combat nausea and aids digestion.

What to Eat When Hungover: Easy Meals

1. Avocado Toast: Avocado is another great source of potassium and healthy fats, making it an ideal hangover food. Spread it on whole-grain toast for added fiber.

2. Oatmeal: Gentle on the stomach, oatmeal can provide the necessary nutrients and energy to start your day. It’s also rich in B vitamins, which are depleted due to alcohol consumption.

3. Smoothies: If eating seems like a daunting task, try blending some fruits with yogurt. This not only helps with hydration but also gives you a vitamin boost without irritating your stomach.

Foods That Help Hangovers

1. Chicken Noodle Soup: It’s not just for the common cold. The salt in the soup can help replenish lost sodium, while the liquid aids in rehydration.

2. Salmon: Rich in Omega-3s and protein, salmon can help reduce inflammation and rebuild amino acids in the body.

3. Sweet Potatoes: Loaded with complex carbohydrates, fiber, Vitamin A, and potassium, sweet potatoes can help restore nutrients and energy levels.

Hangover Cure Food Myths

While greasy food is often craved after a night out, it's not the best choice for hangover recovery. Greasy food can irritate the stomach lining, exacerbating hangover symptoms. Instead, opt for bland, nutrient-rich foods that are easy to digest.


Remember, the best hangover cure is time and hydration. But incorporating these foods into your recovery process can help alleviate symptoms and get you back on your feet quicker. Next time you're planning a night out, consider stocking up on these hangover-friendly foods to ease your recovery the following day.

So, whether it's a comforting bowl of oatmeal, a potassium-rich banana, or a hydrating smoothie, the right food choices can make all the difference in how you feel post-celebration. And who knows, with the right nutrition, you might just wake up feeling ready to tackle the day!

Back to blog